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efs triathlon & multisport coaching

ONLINE  

online coaching & training camps

    In Stock or can be ordered 
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Take the first step The rest is easy......

Just choose the program that suits your time available, your budget and  your goals 

We  use our vast & experienced sporting network   to keep  you going in the right direction .............

Our Coaches have a combined 60 + years of multisport experiences  & group coaching available for you. 

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How to get there.....

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The Programs 

Choose your goal 
Triathlon 
  •    Individual Programs 

  •    Key race selection 

  •   'B" Race prep selection

  •    Fitness gains

  •    Progressive builds

  •    Weekly feedback

  •    Online  reminders

  •    Progress reviews from  data

  •    Race simulation sets   

  •    Preparation = performance

  •   Feedback email loop  (A & C )

  •    Recovery plan included (IM)

          

**Pricing is in $Aus (gst incl ) 
ITU / Sprint
(minimum plan is 3 months
$70 /month

Minimum  of 3 months 

 

Olympic.    

 

( *minimum plan is 3 months )

   $80 /month 

Half -70.3   

( *minimum plan is 3 months )

$100 /month 
$70   /month 
Championship 
$125 /month 

Ironman 

( *minimum plan is 4 months

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$130 /month 

Multisport 

Basic 
Marathon 
(* minimum  is 4 months)
$80 /month 
Competitive 

Trail 

(*minimum plan is 3 months  )

$80 /month 
$60 /month 
$80 /month 
$125 /month 

Ultra

(* minimum plan is 6 months)

$80 /month 

  Open Water 

  ( minimum plan is 4 months)

  $80 / month 

 

 X-Adventure

 (minimum plan is 4 months

 $80/month 

How it all happens ......
Championship 
$160/month 
All programs are in Final Surge - an innovative & interactive program
free to the athlete and with a strong data recording & map system 
The Final Surge Free App is available for your phone, Ipad, Computer
Some Features: 
Daily program workout alert
Sync enabling with devices ( Garmin, Strava etc ) 
Athlete ability to pre block out occasions or work commitments
Coach/athlete email connections
Volume & intensity graphing 
Power,HR,Stride ,RPM data all updating on your workouts 
To connect :  you reply to the Final Surge email from efs online and the magic starts.....
$100/month 
$130 /month 
$100/month 
$100/month 

Minimum  of 4 months 

$100/month 
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One  2  One Sessions  are available (@ $60 per hour session ) 
                 Requires a 3  x session commitment
                 Available South of River , Perth,WA only 
  • Swim technique
  • Open Water confidence 
  • Paddling 
  • Group Riding skills
  • Run Technique 
  • Transitions T1,T2 
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