Mountain Biking in the Fog

with Coach BK

 
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Take the first step The rest is easy......

Just choose the program that suits your time available, your budget and  your goals 

 We use all our vast & experienced sporting network   to keep you going in the right direction .............
Our Coaches have a combined 60 + years of multisport experiences & group coaching available for you to access. 

Head Coaching experience since 1996 
ITU Junior Elite Pathway created 2008 

World Age Group Team Selections now over 78 including podiums  

624 Half Ironman athletes across the line
323 Ironman Athletes have crossed the line in the big one 

15 have raced Hawaii with podiums and a fantastic AG win 

Rottnest Solo swimmers have reached 66 --including 1 x double same day crossing  

Port2Pub solo at 10 solo crossings plus teams  

144 marathon finishers with a finish medal 

Training Camp locations pre COVID include Perth,  WA regional, Singapore, Spain, France 


 
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Choose your goal 
  •    Individual Programs 

  •    Key race GOAL 

  •     A & B prep race selections

  •    Fitness gains

  •    Progressive builds

  •    Weekly feedback

  •    Online reminders

  •    Progress reviews from your data

  •    Sports Nutrition & Medical /Health network 

  •    Race simulation sets   

  •    Preparation = performance

  •   Feedback email loop  

  •    Recovery plan included (IM) (Rotto solo) 

          

The Programs 

**Pricing is in $Aus (gst incl ) 
Triathlon 

ITU / Sprint TRI
(minimum plan is
for 3 months) 
@ $90 /month

 
Olympic   
(minimum plan is
for 3 months)
@ $105 /month 

Half  -70.3   
(minimum plan is
for 4 months)

@ $140 /month

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Ironman 
(minimum plan is
for 5 months) 

@ $166 /month 

Open Water / Rotto and  the P2P
  (minimum plan is
  for 5 months)
@ $120/ month 
 

Marathon 
( minimum plan  is

for 4 months)

 @ $85/month 

Championship 

  X-Adventure & Swim/Run 
  (minimum plan is
  for 4 months) 
@ $88/month 

Trail /Off Road 
(minimum plan is
for 3 months)

@ $85/month

Ultra
(minimum plan is
for 6 months)
@ $100 /month 

 Duathlon
(minimum plan is
for 3 months) 
  @ $88/month 

Multisport

Minimum  of 3 months 

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Running Shoes
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$60 /month 
How it all happens ......

All programs are in Final Surge - an innovative & interactive program
free to the athlete (coach fee covers the access) and with a strong data recording & map system 
The Final Surge Free App is available for your phone, Ipad, Computer

Some Features: 
Daily program workout alert
Sync enabling with devices ( Garmin, Strava etc ) 
Athlete ability to pre block out occasions or work commitments
Coach/athlete email connections
Volume & intensity graphing 
Power,HR,Stride ,RPM data all updating on your workouts 

To connect :  you reply to the Final Surge email from efs online and the magic starts.....

$80 /month 
$125 /month 
Championship 
$160/month 

efs multisport is now online 

efsonlinepgms@gmail.com 

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© 2021 by efs multisport online 

$100/month 
$130 /month 
$100/month 
$100/month 
$100/month 
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Minimum  of 4 months 

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