triathlon & multisport coaching
ONLINE
with Coach BK
Take the first step The rest is easy......
Just choose the program that suits your time available, your budget and your goals
We use all our vast & experienced sporting network to keep you going in the right direction .............
Our Coaches have a combined 60 + years of multisport experiences & group coaching available for you to access.
Head Coaching experience since 1996
ITU Junior Elite Pathway created 2008
World Age Group Team Selections now over 78 including podiums
624 Half Ironman athletes across the line
323 Ironman Athletes have crossed the line in the big one
15 have raced Hawaii with podiums and a fantastic AG win
Rottnest Solo swimmers have reached 66 --including 1 x double same day crossing
Port2Pub solo at 10 solo crossings plus teams
144 marathon finishers with a finish medal
Training Camp locations pre COVID include Perth, WA regional, Singapore, Spain, France
Choose your goal
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Individual Programs
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A Key race GOAL
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A & B prep race selections
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Fitness gains
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Progressive builds
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Weekly feedback
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Online reminders
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Progress reviews from your data
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Sports Nutrition & Medical /Health network
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Race simulation sets
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Preparation = performance
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Feedback email loop
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Recovery plan included (IM) (Rotto solo)
The Programs
**Pricing is in $Aus (gst incl )
Triathlon
ITU / Sprint TRI
(minimum plan is
for 3 months)
@ $90 /month
Olympic
(minimum plan is
for 3 months)
@ $105 /month
Half -70.3
(minimum plan is
for 4 months)
@ $140 /month
Ironman
(minimum plan is
for 5 months)
@ $166 /month
Open Water / Rotto and the P2P
(minimum plan is
for 5 months)
@ $120/ month
Marathon
( minimum plan is
for 4 months)
@ $85/month
Championship
X-Adventure & Swim/Run
(minimum plan is
for 4 months)
@ $88/month
Trail /Off Road
(minimum plan is
for 3 months)
@ $85/month
Ultra
(minimum plan is
for 6 months)
@ $100 /month
Duathlon
(minimum plan is
for 3 months)
@ $88/month
Multisport
Minimum of 3 months
$60 /month
How it all happens ......
All programs are in Final Surge - an innovative & interactive program
free to the athlete (coach fee covers the access) and with a strong data recording & map system
The Final Surge Free App is available for your phone, Ipad, Computer
Some Features:
Daily program workout alert
Sync enabling with devices ( Garmin, Strava etc )
Athlete ability to pre block out occasions or work commitments
Coach/athlete email connections
Volume & intensity graphing
Power,HR,Stride ,RPM data all updating on your workouts
To connect : you reply to the Final Surge email from efs online and the magic starts.....
$80 /month
$125 /month
Championship
$160/month
$100/month
$130 /month
$100/month
$100/month
$100/month
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Minimum of 4 months